HEALTH BENEFITS OF OVACADO ARE
-FATS
Monounsaturated fat,prevent cardiovascular diseases (heart diseases).also reduce bad cholesterol(LDL) and increase good cholesterol(HDL).
-CARBOHYDRATES
Ovacado have 8.53g per 100g of carbohydrates
Help in energy production. Also have dietary fibers which help in digestive system.
-PROTEINS
Ovacado have 2g of protein per 100g of ovacado.Important as a body building and maintenance.
-VITAMINS
Moderate rich in vitamin A,vitamin b1,Vitamin b2,Vitamin b3,vitamin b5,Vitamin b6,Vitamin e and rich in vitamin k and vitamin c.
-MINERALS
Zinc,phosphorus,calcium,iron,Potassium,manganese,magnesium
-Also have water
HOW TO EAT OVACADO
Easy way of eat ovacado is through drink ovacado juice.
