- Brush regularly
Brushing your teeth regularly is a key way to improve oral health. Aim to gently brush at least twice each day, for two minutes each time. Experts also recommend regular professional cleanings, both to keep your teeth clean and to catch early signs of tooth or gum issues requiring treatment.People should brush using small circular motions, taking care to brush the front, back, and top of every tooth.
- Use fluoride toothpaste
Evidence suggests that a lack of fluoride can lead to tooth decay, even if a person takes care of their teeth otherwise. A recent review found that brushing and flossing do not prevent a person from getting cavities if they do not use fluoride.
- Floss once a day.
The ADA recommends brushing twice a day and cleaning between teeth with floss (or another interdental cleaner) once a day. Some people prefer to floss in the evening before bedtime so that the mouth is clean while sleeping. Others prefer to floss after their midday meal.
- Avoid smoking.
causing festering bacterial plaque and a higher chance of gum disease. Festering bacteria on your teeth causes gum inflammation, and when it goes untreated, it can lead to gingivitis.
- visit dentist regulary.
Regular dental visits are important because they help to keep your teeth and gums healthy. During the dental check up, your dental professional will check your overall oral health for any trouble areas. During the cleaning, your dental professional will remove any plaque and tartar buildup and may polish your teeth.
- reduce using sugary foods and drinks
The WHO recommend that people limit their intake of sugar to below 10 percent of their daily calories. The authors of a systematic review concluded that lowering this to 5 percent would further reduce the risk of cavities and other dental problems. Experts have also stated that starchy foods, such as crackers, bread, chips, and pasta, can cause tooth decay. The ADA explain that these foods linger in the mouth and break down into simple sugars, on which acid-producing bacteria feed. This acid can cause tooth decay. Instead of starchy foods, the ADA recommend eating plenty of fiber-rich fruits and vegetables as well as dairy products without added sugar.
- Use mouthwash
Some studies indicate that certain mouthwashes can benefit oral health. For example, one review found that mouthwash containing chlorhexidine, an antibacterial ingredient, helps control plaque and gingivitis.
