NATURAL WAY OF BOOSTING SEX DRIVE

sex drive(libido)is a personal desire for sexual activity. Libido is influenced by biological, psychological, and social factors. Biologically, the sex hormones(testerone) and associated neurotransmitters(dopamine) that act upon the nucleus accumbens and regulate libido in humans. Social factors, such as work and family, and internal psychological factors, such as personality and stress, can affect libido. Libido can also be affected by medical conditions, medications, lifestyle and relationship issues, and age (e.g., puberty). A person who has extremely frequent or a suddenly increased sex drive may be experiencing hypersexuality, while the opposite condition is hyposexuality.

 FOOD THAT FOR GOOD SEX DRIVE

 1. Manage anxiety

 Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety.Anxiety and stress can also make it more difficult for someone to get or maintain an erection, which can put a person off having sex.

 HOW TO MANAGE ANXIETY

•  practicing good sleep hygiene.

•  making time for a favorite hobby exercising.

•  regularly eating a nutritious diet.

•  working to improve relationships.

•  talking to a therapist

 2. Focus on foreplay

 Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing, using sex toys, and performing oral sex.

 3. Eat a nutritious diet.

 Eating a nutritious diet can benefit people’s sex drive by promoting good circulation and heart health, and by removing specific foods that can decrease libido.

  EXAMPLE OF FOOD ARE

•  watermelon. 

• walnut.

•  Dark Chocolate.

•  Oysters.

•  Bananas.

 Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.

 4. Get regular exercise.

 exercise is known to produce feel-good endorphins and lower cortisol levels, working out reduces stress and, in turn, helps maintain a healthy sex drive. Dr. Penhollow points out that exercise is known to reduce depression as well, which is another condition that can have a negative effect on your libido.

 5. sex therapy

 Sexual desire is complex, with both psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning.

 6. Quit smoking

 Smoking cigarettes can have a negative impact on a person’s cardiovascular system. Good heart health is important for good sexual functioning. People who smoke cigarettes may find that their energy levels and sex drive increase after they quit

 BOOSTING LIBIDO IN FEMALE

 Sex-related hormones, such as estrogen and estrogen-like compounds, can also affect sexual desire in females. Many women experience a dip in libido and sexual functioning at menopause, when estrogen levels drop. Estrogen replacement therapy may help some women. Vaginal dryness is another symptom of menopause. Using lubricants during sexual activity can increase people’s enjoyment. Women also produce testosterone. Doctors once believed that testosterone might affect women’s sex drive, but to date, research has not found a strong link. Certain birth control pills may also decrease libido. If a person suspects that their hormonal contraception is affecting their sex drive, they can speak with a doctor about changing pill type.